Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:11.3
Time
2:02.8
Pace
127
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 72 |
| Power/kg | 2.08 |
| Drag Factor | 103 |
November 12, 2020 21:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:11.3 | 4,000m | 2:02.8 | 189 | 950 | 72 |
| 1:36.0 | 800m | 2:00.0 | 203 | 997 | 74 |
| 1:41.6 | 1,600m | 2:07.0 | 171 | 888 | 70 |
| 1:42.2 | 2,400m | 2:07.7 | 168 | 877 | 70 |
| 1:38.6 | 3,200m | 2:03.2 | 187 | 943 | 72 |
| 1:32.8 | 4,000m | 1:56.0 | 224 | 1071 | 77 |