Gianluigi Ragno v500m/0:04r...3
2,000m
Meters
5:40.4
Time
1:51.1
Pace
108
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 50 |
November 12, 2020 20:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:40.4 | 2,000m | 1:51.1 | 254 | 1178 | 50 | |
| 1:52.6 | 500m |  |
1:52.6 | 245 | 1143 | 42 |
| r: 0:04 | ||||||
| 1:51.8 | 1,000m |  |
1:51.8 | 250 | 1161 | 79 |
| r: 0:03 | ||||||
| 1:49.0 | 500m |  |
1:49.0 | 270 | 1230 | 30 |