Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:21.9
Time
2:04.2
Pace
94
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 44 |
November 12, 2020 21:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:21.9 | 2,000 | 2:04.2 | 183 | 931 | 44 | |
| 2:04.8 | 500 |  |
2:04.8 | 180 | 919 | 37 |
| 1:58.5 | 1,000 |  |
1:58.5 | 210 | 1023 | 74 |
| 2:09.5 | 500 |  |
2:09.5 | 161 | 854 | 24 |