Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:59.2
Time
2:14.8
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 84 |
| Power/kg | 1.57 |
| Drag Factor | 50 |
November 15, 2020 20:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 84 |
| 1:52.1 | 800m | 2:20.1 | 127 | 737 | 81 |
| 1:49.8 | 1,600m | 2:17.2 | 135 | 765 | 83 |
| 1:49.0 | 2,400m | 2:16.2 | 138 | 776 | 84 |
| 1:45.8 | 3,200m | 2:12.2 | 151 | 820 | 86 |
| 1:42.5 | 4,000m | 2:08.1 | 166 | 872 | 89 |