Gianluigi Ragno 500m SkiErg
500m
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 40 |
| Drag Factor | 130 |
November 15, 2020 20:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 40 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 39 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 40 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 40 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 44 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 39 |