Gianluigi Ragno v1000m/0:03r...3
2,000
Meters
6:42.1
Time
2:11.7
Pace
90
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 47 |
November 18, 2020 20:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.1 | 2,000 | 2:11.7 | 154 | 834 | 47 | |
| 2:19.9 | 1,000 |  |
2:19.9 | 128 | 739 | 81 |
| 2:10.9 | 500 |  |
2:10.9 | 156 | 837 | 37 |
| 2:04.3 | 500 |  |
2:04.3 | 182 | 927 | 22 |