Gianluigi Ragno 1000m row
1,000m
Meters
4:33.9
Time
2:16.9
Pace
57
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
November 18, 2020 20:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 24 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 23 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 24 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 26 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 29 |