Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:51.6
Time
1:57.9
Pace
133
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 73 |
| Power/kg | 2.35 |
| Drag Factor | 113 |
November 21, 2020 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 73 |
| 1:39.7 | 800m | 2:04.6 | 181 | 922 | 69 |
| 1:38.1 | 1,600m | 2:02.6 | 190 | 953 | 70 |
| 1:32.7 | 2,400m | 1:55.8 | 225 | 1074 | 75 |
| 1:31.4 | 3,200m | 1:54.2 | 235 | 1107 | 75 |
| 1:29.6 | 4,000m | 1:52.0 | 249 | 1157 | 78 |