Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:17.8
Time
2:04.4
Pace
126
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Power/kg | 2 |
| Drag Factor | 111 |
November 23, 2020 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 69 |
| 1:48.8 | 800m | 2:16.0 | 139 | 778 | 63 |
| 1:43.4 | 1,600m | 2:09.2 | 162 | 857 | 67 |
| 1:38.3 | 2,400m | 2:02.8 | 189 | 949 | 71 |
| 1:34.4 | 3,200m | 1:58.0 | 213 | 1033 | 74 |
| 1:32.7 | 4,000m | 1:55.8 | 225 | 1074 | 76 |