Gianluigi Ragno 3000m SkiErg
3,000m
Meters
12:50.3
Time
2:08.3
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Drag Factor | 121 |
November 23, 2020 20:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 39 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 37 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 39 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 39 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 40 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 42 |