Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:21.1
Time
2:05.2
Pace
125
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 69 |
| Power/kg | 1.96 |
| Drag Factor | 111 |
November 26, 2020 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:21.1 | 4,000m | 2:05.2 | 178 | 912 | 69 |
| 1:45.0 | 800m | 2:11.2 | 155 | 832 | 66 |
| 1:41.2 | 1,600m | 2:06.5 | 173 | 895 | 69 |
| 1:40.9 | 2,400m | 2:06.1 | 174 | 900 | 69 |
| 1:38.5 | 3,200m | 2:03.1 | 188 | 945 | 71 |
| 1:35.5 | 4,000m | 1:59.3 | 206 | 1008 | 73 |