Gianluigi Ragno 1x0:30/2:00r SkiErg
158m
Meters
0:30.0
Time
1:34.9
Pace
13
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 169m |
| Overall Time | 2:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 44 |
| Drag Factor | 136 |
November 26, 2020 21:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | |
| r11m |