Gianluigi Ragno 6x0:30/2:30r SkiErg
949m
Meters
3:00.0
Time
1:34.8
Pace
84
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 18:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 44 |
| Drag Factor | 163 |
November 26, 2020 21:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 949m | 1:34.8 | 410 | 1712 | 44 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| r745m |