Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:32.2
Time
2:08.0
Pace
123
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 68 |
| Power/kg | 1.84 |
| Drag Factor | 109 |
November 28, 2020 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:32.2 | 4,000m | 2:08.0 | 167 | 873 | 68 |
| 1:48.9 | 800m | 2:16.1 | 139 | 777 | 64 |
| 1:45.5 | 1,600m | 2:11.8 | 153 | 825 | 66 |
| 1:41.2 | 2,400m | 2:06.5 | 173 | 895 | 69 |
| 1:39.9 | 3,200m | 2:04.8 | 180 | 918 | 70 |
| 1:36.8 | 4,000m | 2:01.0 | 198 | 979 | 72 |