Gianluigi Ragno v250m/2:00r...4 SkiErg
650m
Meters
1:55.1
Time
1:28.5
Pace
62
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 945m |
| Overall Time | 9:55.1 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| Stroke Rate | 76 |
| Drag Factor | 164 |
November 28, 2020 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 650m | 1:28.5 | 504 | 2035 | 76 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 75 | |
| r: 2:00 | 123m | |||||
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 77 | |
| r: 2:00 | 75m | |||||
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 74 | |
| r: 2:00 | 74m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 80 | |
| r: 2:00 | 23m | |||||
| r295m |