Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:30.8
Time
2:07.7
Pace
122
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 67 |
| Power/kg | 1.85 |
| Drag Factor | 111 |
November 30, 2020 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 67 |
| 1:47.0 | 800m | 2:13.7 | 146 | 803 | 64 |
| 1:44.4 | 1,600m | 2:10.5 | 157 | 841 | 67 |
| 1:43.4 | 2,400m | 2:09.2 | 162 | 857 | 67 |
| 1:41.2 | 3,200m | 2:06.5 | 173 | 895 | 69 |
| 1:34.8 | 4,000m | 1:58.5 | 210 | 1023 | 73 |