Gianluigi Ragno 6x250m/4:00r SkiErg
1,500m
Meters
4:42.2
Time
1:34.0
Pace
133
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,973m |
| Overall Time | 28:42.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 63 |
| Drag Factor | 155 |
November 30, 2020 21:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,500m | 1:34.0 | 420 | 1747 | 63 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 65 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 60 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 57 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 67 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 66 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 68 | |
| r473m |