Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:11.5
Time
2:02.8
Pace
127
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 70 |
| Power/kg | 2.08 |
| Drag Factor | 111 |
December 01, 2020 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:11.5 | 4,000m | 2:02.8 | 189 | 949 | 70 |
| 1:42.2 | 800m | 2:07.7 | 168 | 877 | 67 |
| 1:41.0 | 1,600m | 2:06.2 | 174 | 898 | 69 |
| 1:38.9 | 2,400m | 2:03.6 | 185 | 937 | 70 |
| 1:35.6 | 3,200m | 1:59.5 | 205 | 1005 | 73 |
| 1:33.7 | 4,000m | 1:57.1 | 218 | 1049 | 74 |