Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:01.5
Time
2:00.3
Pace
131
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 72 |
| Power/kg | 2.21 |
| Drag Factor | 110 |
December 02, 2020 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:01.5 | 4,000m | 2:00.3 | 201 | 990 | 72 |
| 1:39.7 | 800m | 2:04.6 | 181 | 922 | 69 |
| 1:40.6 | 1,600m | 2:05.7 | 176 | 905 | 69 |
| 1:36.2 | 2,400m | 2:00.2 | 201 | 992 | 73 |
| 1:34.4 | 3,200m | 1:58.0 | 213 | 1033 | 74 |
| 1:30.6 | 4,000m | 1:53.2 | 241 | 1129 | 77 |