Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:57.3
Time
1:59.3
Pace
131
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 73 |
| Power/kg | 2.26 |
| Drag Factor | 108 |
December 04, 2020 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 73 |
| 1:38.0 | 800m | 2:02.5 | 190 | 955 | 71 |
| 1:36.6 | 1,600m | 2:00.7 | 199 | 984 | 73 |
| 1:35.0 | 2,400m | 1:58.7 | 209 | 1019 | 75 |
| 1:33.8 | 3,200m | 1:57.2 | 217 | 1047 | 75 |
| 1:33.8 | 4,000m | 1:57.2 | 217 | 1047 | 75 |