Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:05.6
Time
2:01.4
Pace
129
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 72 |
| Power/kg | 2.15 |
| Drag Factor | 109 |
December 05, 2020 20:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 72 |
| 1:42.4 | 800m | 2:08.0 | 167 | 874 | 68 |
| 1:42.2 | 1,600m | 2:07.7 | 168 | 877 | 69 |
| 1:37.8 | 2,400m | 2:02.2 | 192 | 959 | 72 |
| 1:32.3 | 3,200m | 1:55.3 | 228 | 1084 | 76 |
| 1:30.9 | 4,000m | 1:53.6 | 239 | 1121 | 77 |