Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:17.9
Time
2:04.4
Pace
133
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Power/kg | 1.99 |
| Drag Factor | 111 |
December 07, 2020 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 69 |
| 2:05.8 | 800m | 2:37.2 | 90 | 609 | 55 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 72 |
| 1:35.5 | 2,400m | 1:59.3 | 206 | 1008 | 73 |
| 1:31.6 | 3,200m | 1:54.5 | 233 | 1102 | 76 |
| 1:28.2 | 4,000m | 1:50.2 | 261 | 1198 | 79 |