Gianluigi Ragno 1000m SkiErg
1,000
Meters
4:33.0
Time
2:16.5
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Drag Factor | 164 |
December 08, 2020 20:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 56 | 34 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 34 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 36 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 34 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 33 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 11 | 34 |