Gianluigi Ragno 8x200m/4:00r SkiErg
1,600m
Meters
4:53.4
Time
1:31.6
Pace
147
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 36:53.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 68 |
| Drag Factor | 171 |
December 08, 2020 21:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,600m | 1:31.6 | 454 | 1862 | 68 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 72 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 63 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 68 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 70 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 69 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 71 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 63 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 70 | |
| r652m |