Gianluigi Ragno 4x0:30/2:30r SkiErg
651m
Meters
2:00.0
Time
1:32.1
Pace
59
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 12:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 48 |
| Drag Factor | 173 |
December 10, 2020 20:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 48 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 48 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 48 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 48 | |
| r364m |