Gianluigi Ragno v0:30/1:00r...2 SkiErg
466m
Meters
1:30.0
Time
1:36.5
Pace
41
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 494m |
| Overall Time | 3:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 63 |
| Drag Factor | 155 |
December 12, 2020 21:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 63 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 70 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 60 | |
| r: 1:00 | 6m | |||||
| r28m |