Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:07.0
Time
2:01.7
Pace
128
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 71 |
| Power/kg | 2.13 |
| Drag Factor | 113 |
December 14, 2020 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:07.0 | 4,000m | 2:01.7 | 194 | 967 | 71 |
| 1:38.8 | 800m | 2:03.5 | 186 | 939 | 70 |
| 1:38.7 | 1,600m | 2:03.3 | 186 | 941 | 70 |
| 1:37.8 | 2,400m | 2:02.2 | 192 | 959 | 71 |
| 1:36.1 | 3,200m | 2:00.1 | 202 | 994 | 72 |
| 1:35.6 | 4,000m | 1:59.5 | 205 | 1005 | 73 |