Gianluigi Ragno 10x150m/4:00r SkiErg
1,500m
Meters
4:27.8
Time
1:29.2
Pace
144
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 44:27.8 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 71 |
| Drag Factor | 158 |
December 14, 2020 21:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,500m | 1:29.2 | 492 | 1993 | 71 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 73 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 67 | |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 73 | |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 74 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 73 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 72 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 75 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 74 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 62 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 74 | |
| r1,136m |