Gianluigi Ragno 4000m BikeErg
4,000m
Meters
7:56.1
Time
1:59.0
Pace
132
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 72 |
| Power/kg | 2.29 |
| Drag Factor | 113 |
December 16, 2020 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 72 |
| 1:39.9 | 800m | 2:04.8 | 180 | 918 | 69 |
| 1:38.6 | 1,600m | 2:03.2 | 187 | 943 | 70 |
| 1:34.4 | 2,400m | 1:58.0 | 213 | 1033 | 73 |
| 1:32.7 | 3,200m | 1:55.8 | 225 | 1074 | 75 |
| 1:30.5 | 4,000m | 1:53.1 | 242 | 1132 | 76 |