Gianluigi Ragno 4x0:30/2:30r SkiErg
655m
Meters
2:00.0
Time
1:31.6
Pace
60
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 994m |
| Overall Time | 12:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 50 |
| Drag Factor | 163 |
December 16, 2020 21:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 655m | 1:31.6 | 455 | 1867 | 50 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 50 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 50 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 50 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 50 | |
| r339m |