Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:05.8
Time
2:01.4
Pace
129
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 71 |
| Power/kg | 2.14 |
| Drag Factor | 112 |
December 19, 2020 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:05.8 | 4,000m | 2:01.4 | 195 | 972 | 71 |
| 1:43.0 | 800m | 2:08.7 | 164 | 864 | 67 |
| 1:39.9 | 1,600m | 2:04.8 | 180 | 918 | 69 |
| 1:36.4 | 2,400m | 2:00.5 | 200 | 988 | 72 |
| 1:33.4 | 3,200m | 1:56.7 | 220 | 1056 | 75 |
| 1:33.2 | 4,000m | 1:56.5 | 221 | 1061 | 74 |