Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:06.7
Time
2:01.6
Pace
128
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 71 |
| Power/kg | 2.13 |
| Drag Factor | 112 |
December 22, 2020 20:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 71 |
| 1:38.8 | 800m | 2:03.5 | 186 | 939 | 70 |
| 1:38.6 | 1,600m | 2:03.2 | 187 | 943 | 70 |
| 1:38.0 | 2,400m | 2:02.5 | 190 | 955 | 71 |
| 1:36.8 | 3,200m | 2:01.0 | 198 | 979 | 72 |
| 1:34.4 | 4,000m | 1:58.0 | 213 | 1033 | 73 |