Gianluigi Ragno 500m SkiErg
500m
Meters
2:14.9
Time
2:14.9
Pace
29
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Drag Factor | 135 |
December 22, 2020 20:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 34 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 34 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 34 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 34 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 35 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 34 |