Gianluigi Ragno 500m SkiErg
500m
Meters
1:31.6
Time
1:31.6
Pace
45
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 70 |
| Drag Factor | 136 |
December 22, 2020 21:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 70 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 67 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 72 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 71 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 74 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 69 |