Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:10.7
Time
2:02.6
Pace
128
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 70 |
| Power/kg | 2.09 |
| Drag Factor | 111 |
December 27, 2020 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:10.7 | 4,000m | 2:02.6 | 190 | 952 | 70 |
| 1:39.7 | 800m | 2:04.6 | 181 | 922 | 69 |
| 1:38.3 | 1,600m | 2:02.8 | 189 | 949 | 71 |
| 1:37.6 | 2,400m | 2:02.0 | 193 | 963 | 71 |
| 1:37.4 | 3,200m | 2:01.7 | 194 | 967 | 71 |
| 1:37.7 | 4,000m | 2:02.1 | 192 | 961 | 72 |