Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:28.4
Time
2:07.1
Pace
123
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 68 |
| Power/kg | 1.87 |
| Drag Factor | 111 |
December 30, 2020 20:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 68 |
| 1:43.9 | 800m | 2:09.8 | 160 | 849 | 66 |
| 1:41.0 | 1,600m | 2:06.2 | 174 | 898 | 69 |
| 1:41.2 | 2,400m | 2:06.5 | 173 | 895 | 69 |
| 1:42.3 | 3,200m | 2:07.8 | 167 | 876 | 69 |
| 1:40.1 | 4,000m | 2:05.1 | 179 | 914 | 70 |