Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:23.5
Time
2:05.8
Pace
124
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Power/kg | 1.92 |
| Drag Factor | 111 |
January 02, 2021 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:23.5 | 4,000m | 2:05.8 | 175 | 903 | 68 |
| 1:41.0 | 800m | 2:06.2 | 174 | 898 | 68 |
| 1:43.5 | 1,600m | 2:09.3 | 162 | 856 | 67 |
| 1:44.1 | 2,400m | 2:10.1 | 159 | 846 | 67 |
| 1:39.3 | 3,200m | 2:04.1 | 183 | 929 | 70 |
| 1:35.6 | 4,000m | 1:59.5 | 205 | 1005 | 73 |