Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:52.1
Time
2:28.0
Pace
110
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 58 |
| Power/kg | 1.19 |
| Drag Factor | 110 |
January 02, 2021 21:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:52.1 | 4,000m | 2:28.0 | 108 | 671 | 58 |
| 2:15.3 | 800m | 2:49.1 | 72 | 549 | 51 |
| 2:04.9 | 1,600m | 2:36.1 | 92 | 616 | 56 |
| 2:00.3 | 2,400m | 2:30.3 | 103 | 654 | 58 |
| 1:51.8 | 3,200m | 2:19.7 | 128 | 741 | 63 |
| 1:39.8 | 4,000m | 2:04.7 | 180 | 920 | 70 |