Gianluigi Ragno v0:30/0:15r...2 row
120m
Meters
1:00.0
Time
4:10.0
Pace
6
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 135m |
| Overall Time | 1:24.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 41 |
| Drag Factor | 169 |
January 04, 2021 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 41 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 44 | |
| r: 0:15 | 9m | |||||
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 38 | |
| r: 0:09 | 6m | |||||
| r15m |