Gianluigi Ragno v0:30/2:40r...4 row
622m
Meters
2:00.0
Time
1:36.4
Pace
52
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 681m |
| Overall Time | 12:15.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 32 |
| Drag Factor | 161 |
January 04, 2021 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:40 | 22m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:37 | 13m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:38 | 13m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:20 | 11m | |||||
| r59m |