Gianluigi Ragno v0:30/2:37r...4 BikeErg
1,255m
Meters
2:00.0
Time
1:35.6
Pace
53
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 1,372m |
| Overall Time | 10:01.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 86 |
| Power/kg | 4.4 |
| Drag Factor | 123 |
January 04, 2021 21:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,255m | 1:35.6 | 400 | 1677 | 86 | |
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 88 | |
| r: 2:37 | 33m | |||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 86 | |
| r: 2:39 | 28m | |||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 84 | |
| r: 2:37 | 22m | |||||
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 88 | |
| r: 0:08 | 34m | |||||
| r117m |