Gianluigi Ragno v500m/0:03r...3
2,000
Meters
6:03.1
Time
1:58.7
Pace
100
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 43 |
January 06, 2021 20:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:03.1 | 2,000 | 1:58.7 | 209 | 1022 | 43 | |
| 2:00.8 | 500 |  |
2:00.8 | 199 | 983 | 22 |
| 2:01.7 | 500 |  |
2:01.7 | 194 | 968 | 38 |
| 1:53.7 | 1,000 |  |
1:53.7 | 238 | 1119 | 73 |