Gianluigi Ragno v750m/8:37r...3 row
2,250m
Meters
8:53.0
Time
1:58.4
Pace
150
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 2,294m |
| Overall Time | 32:33.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
January 06, 2021 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,250m | 1:58.4 | 211 | 1024 | 23 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 22 | |
| r: 8:37 | 25m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 23 | |
| r: 8:34 | 14m | |||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 24 | |
| r: 6:29 | 5m | |||||
| r44m |