Gianluigi Ragno v750m/8:20r...3 SkiErg
2,250m
Meters
9:14.4
Time
2:03.2
Pace
144
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 2,280m |
| Overall Time | 29:19.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Drag Factor | 162 |
January 06, 2021 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,250m | 2:03.2 | 187 | 944 | 37 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 37 | |
| r: 8:20 | 6m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 38 | |
| r: 8:36 | 13m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 37 | |
| r: 3:09 | 11m | |||||
| r30m |