Gianluigi Ragno v1500m/8:19r...3 BikeErg
4,500m
Meters
8:37.4
Time
1:54.9
Pace
156
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 4,564m |
| Overall Time | 25:54.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 72 |
| Power/kg | 2.53 |
| Drag Factor | 124 |
January 06, 2021 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.4 | 4,500m | 1:54.9 | 230 | 1092 | 72 | |
| 2:50.4 | 1,500m | 1:53.6 | 239 | 1121 | 74 | |
| r: 8:19 | 25m | |||||
| 2:54.8 | 1,500m | 1:56.5 | 221 | 1061 | 72 | |
| r: 8:51 | 14m | |||||
| 2:52.2 | 1,500m | 1:54.8 | 231 | 1096 | 73 | |
| r: 0:07 | 25m | |||||
| r64m |