Gianluigi Ragno v500m/0:04r...3
2,000
Meters
6:05.4
Time
1:59.1
Pace
99
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 42 |
January 09, 2021 20:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:05.4 | 2,000 | 1:59.1 | 208 | 1017 | 42 | |
| 2:02.1 | 500 |  |
2:02.1 | 192 | 961 | 21 |
| 2:03.0 | 500 |  |
2:03.0 | 188 | 947 | 35 |
| 1:52.4 | 1,000 |  |
1:52.4 | 246 | 1148 | 74 |