Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:02.7
Time
1:58.2
Pace
100
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 43 |
January 11, 2021 20:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:02.7 | 2,000 | 1:58.2 | 213 | 1038 | 43 | |
| 1:59.3 | 500 |  |
1:59.3 | 206 | 1009 | 21 |
| 2:04.6 | 500 |  |
2:04.6 | 181 | 922 | 37 |
| 1:50.8 | 1,000 |  |
1:50.8 | 257 | 1185 | 75 |