Gianluigi Ragno 5x0:30/0:30r row
782m
Meters
2:30.0
Time
1:35.9
Pace
66
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 876m |
| Overall Time | 5:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 32 |
| Drag Factor | 161 |
January 11, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 782m | 1:35.9 | 397 | 1665 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r94m |