Gianluigi Ragno 5x0:30/0:30r SkiErg
726m
Meters
2:30.0
Time
1:43.3
Pace
56
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 836m |
| Overall Time | 5:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 52 |
| Drag Factor | 160 |
January 11, 2021 20:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 52 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 54 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 52 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 54 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 54 | |
| r110m |