Gianluigi Ragno 5x0:30/0:30r BikeErg
1,557m
Meters
2:30.0
Time
1:36.3
Pace
66
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,920m |
| Overall Time | 5:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| RPM | 86 |
| Power/kg | 4.3 |
| Drag Factor | 123 |
January 11, 2021 20:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,557m | 1:36.3 | 391 | 1647 | 86 | |
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 88 | |
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 86 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 84 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 84 | |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 88 | |
| r363m |